How to increase potency in men at home

The strong half of society always cares about being in physical shape, maintaining male health and strength. But for a variety of reasons, there are cases when a man who is still very strong and healthy gradually loses his strength. The power of him diminishes and brings a lot of experiences and stress. In fact, questions about potency are a sore point for most men. If it has happened that male power has begun to wane, this causes in man the formation of great experiences and psychological complexes.

It is important to know that, first of all, if there are problems with potency, a man should definitely consult a doctor. Only after objective assessments of the problem and the proposed treatment options, it is possible to choose an adequate and effective tactic to deal with this problem.

Reasons for a decrease in potency

To understand how to quickly increase potency, it is necessary to identify the root causes of this phenomenon. And only after the causes of the problems have become clear, they must be eliminated immediately.

To increase potency at home, it is necessary to apply various methods of traditional medicine:

• the use of medicinal herbs;
• adherence to a certain diet;
• physical exercise;
• the use of certain medicines.

Only an integrated approach to home treatment will help to increase potency and improve the quality of life of a man in a short time.

Medical scientific research conducted many experiments and analyzes before they could name the objective reasons for the decrease in potency in men.

Any erectile dysfunction occurs for the following reasons:

• Diseases of a general nature (for example, diabetes mellitus, hypertension or atherosclerosis).
• Failure in synthesis and disruption of the level of hormones (especially testosterone).
• Diseases of the genitourinary system (whether it is prostate adenoma or prostatitis).
• Violations of the functioning of blood vessels in the pelvic region and genitals (due to bad habits).

If we are talking about men between the ages of 50 and 60, a decrease in erectile function occurs in 70-80% of cases for a variety of reasons. But even men under 40 have this type of problem, due to excessive sports abuse or a sedentary lifestyle.

Folk remedies for increasing potency

If a man is interested in the question "how to increase potency at home", then he should pay attention to the most common folk remedies that can significantly improve the situation in a short period of time.

According to healers and healers, planet Earth is packed with many tools that will help you quickly establish erectile function and bring it into an active phase.

1. Dry camel stomach.Hard to believe, but such a food is able to awaken ardent passion and strength even in an elderly man. It is enough to eat 5 to 10 grams of this meat and the man is endowed with erectile growth for at least 4 hours. An alternative to meat can be drops of tincture on a camel's stomach, which guarantee the same effect.
2. Raw oysters, which are guaranteed, increase the power and at the speed of light. This is because these seafood contain a large amount of amino acids and zinc, which cause the production and synthesis of testosterone. And the presence of the hormone "dopamine" in oysters causes a feeling of sexual attraction, desire and pleasure in a man. But you need to be careful with such a product, as oysters can accumulate mercury in the human body. A single meal of oyster meat guarantees a man a night full of passion, a man's strength will be at its peak.
3. Tourmaline stone, which is supplied by the sun with a certain energy and endows a person with this solar energy in the form of infrared rays. Finding a solution to the problem, how to increase potency with folk remedies, will help tailored clothes with tourmaline inserts. In addition, the infrared radiation of the stone ensures an improvement in blood circulation in the pelvic region, which will have a very beneficial effect on the work of the erectile function.

Herbal treatment

To perform an effective potency treatment, it is necessary to know which herbs increase potency in men and which ones will negatively affect his male potency. Due to the numerous herbs, it is possible to destroy the prerequisites and root causes of potency disorders, and this is the main task of increasing erectile function.

The important thing is that herbal treatment is the safest method that has no side effects and consequences.

1. Ginseng. . . In Asian medicine this plant is called the "root of life", as ginseng is considered a stimulant for all organs and functions of the human body. The first reason why it is worth starting treatment with such a herb is its vasodilating effect in the reproductive system, which promotes the flow of blood from the arteries to the corpora cavernosa. The second reason is to reduce fatigue and extend the duration of intercourse thanks to the tonic effect. Ginseng stimulates testosterone production, normalizes blood sugar levels, regulates and soothes any neurotic disorders.

It is important that the herb is not in the form of an alcoholic tincture, but is consumed in its natural form.

2. Parsley. . . This plant reduces the level of estrogen, strengthens the walls of blood vessels. And a large amount of vitamin C strengthens the immune system. It is enough to consume 100 grams of vegetables to cause an increase in potency and stimulate the endocrine system.
3. Sally in bloom. . . This herb is famous for a huge amount of vitamins E, B, C and trace elements, pectins, amino acids and bioflavonoids - all have an anti-inflammatory effect on the organs of the genitourinary system. In addition, all the components of the herb cause additional testosterone production, they can even cure prostate adenoma.
   Ivan tea is used as a decoction as a sedative, the high content of manganese and iron in the herb accompanies an increase in hemoglobin in the blood, the herb is able to cure anemia.
4. Nettle. . . This plant is able to cure prostatitis, as it has an anti-inflammatory effect, strengthens the walls of the small vessels of the genital organs, while increasing the level of red blood cells in the blood, which does not allow the development of prostate adenoma. Nettle seeds mixed with a banana are excellent for sexual arousal.
5. Ginger. . . The root of the plant helps the vessels dilate, increasing blood flow.
6. Far Eastern lemongrass. . . The composition of the herb is about the same as that of ginseng. Schisandra is a stimulant of additional sperm production and also has a tonic and calming effect on the body.

Diet and exercise

In order not to know the problems with the extinction of male power, it is necessary to know all the vitamins that increase potency and in which products they are contained.

The main food products that should form the basis of a special diet for a man are fish, lean meat and vegetables.

The most effective vegetables for strengthening the erectile function in men are turnips, onions. Nuts, rich in fertile vitamins and fish, especially mackerel and flounder, are also considered medicinal in this matter.

In addition, a set of special physical exercises will help a man to increase potency and eliminate existing problems with erectile function:

1. Circular rotation of the pelvis 10 times in both directions.
2. A step that recalls the ceremonial one, when the knees when walking are raised to the level of the abdomen.
3. "Holding a stone", when a man stands with his legs slightly bent at the knees and tensed the gluteal muscles as much as possible several times.
4. "Bridge", when he is in the supine position, the man bends the pelvic area upwards while he rests on his shoulders and feet.
5. "Bicycle", when he is lying on the floor, a man raises his pelvis and does rotational exercises with his legs, imitating cycling.
6. Special muscle training, when, in the supine position, a man squeezes the pubic-coccygeal muscle 10-15 times.
7. "Vacuum cleaner", for this a man sits in a chair and several times stretches the muscle between the genitals and the anal region.

Quick increase in potency: recipes

There are many popular recipes for increasing potency, for example:

1. Oriental sweets. You need to mix 200 grams of raisins, prunes and dried apricots with Brazilian nuts in the amount of 30 pieces. Grind all products using a food processor or meat grinder, take daily on an empty stomach. It is good if the man drinks this mixture with a fermented milk drink.
2. Honey and nuts. Add 100 grams of chopped walnuts to a tablespoon of honey. Before going to bed for 3 hours you need to take a spoonful of such sweetness.
3. Vegetable juice. You can make juice from beets or fresh carrots. It is best to use the juice before meals in a third of a glass, about 2-3 times a day.
4. Noble cocktail. Ingredients for the cocktail: a couple of quail eggs, a teaspoon of coffee and the same amount of honey, plus 100 grams of orange juice. Eggs are beaten, then the remaining components are added one by one.
5. Forest broth. To do this, you need to mix a glass of clean water and 5 grams of plantain seeds, boil for 10 minutes over medium heat, and then strain. Drink a 10 gram tea three times a day.

Only a comprehensive approach to the treatment of erectile function will allow a man to regain his male strength and never return to such a problem again.